"Be content with what you have, rejoice in the way things are. When you realise there is nothing lacking the whole world belongs to you!" - Lao Tzu
Our global challenges are increasing causing much stress to many. The entire world is facing one of the most challenging times in human history. We produce guided meditations, interviews with psychologists, meditators and analyses.
GUIDED MEDITATIONS in English, Spanish & Portuguese. Let Wilkens Barbosa's calming voice bring you to sublime relaxation and deep inner awareness. Wilkens is an experienced licensed psychologist and concentrates on meditation as a resource in psychotherapy. Bernardo Neves is a Brazilian musician who provides the tranquil and healing background music. Click here to go to our YouTube page.
PSYCHOTHERAPY is not you sitting in the treatment room discussing the past. A significant piece of recognising what should be recuperated, psychotherapy aims to help a person change behavior and overcome problems in desired ways.Click here to read articles on psychotherapy.
CRITICAL & CREATIVE THINKING the logical, sequential disciplined process of rationalising, analysing, evaluating, and interpreting information to make informed judgments and/or decisions. Thinking broadly and deeply using skills, behaviours and dispositions such as reason, logic, resourcefulness, imagination and innovation. The most fundamental skills involved in making judgments and solving problems. Click here to read more.
INTERVIEWS & ANALYSES Our unified vision is an Earth whose citizens tap into ancient and evolving wisdoms to better solve individual, familial, community, societal and global challenges. Our mission is to raise awareness through meditation techniques and contemplative practices proven to increase the quality of our lives. Stephan and Wilkens interview thought leaders of our time. Click here to go to our YouTube channel and watch our interviews.
GLOBAL NETWORK Join our growing international team of psychologists, meditation practitioners, critical and creative thinkers and other experts. Our aim is to connect like minded professionals focused on intrapersonal and therapeutic methodologies. Our mission is to create a global action orientated think tank to combat the current escalation of psychological challenges we are facing. Click here to join our team.
MINDFULNESS PRACTICES in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Click here to read about Mindfulness meditation.
YOUTUBE CHANNEL We produce meditations and interviews to inspire and rejuvenate listeners. Click here to go to our YouTube page.